I often joke that as I’ve gotten older, I’m tired of being tired. This week is no different, yet after some moments of reflection, I wonder if it’s not just the fatigue of daily life, but also a deepened depression and anxiety amplifying this exhaustion. I’ve come to identify myself as someone with high-functioning depression…
Growing Resilience: How Gardening Can Transform Your Mental Health
Imagine stepping outside, feeling the sun’s warmth, and sinking your hands into the soil. Take a moment to feel its texture and connect with the earth. Gardening, for many, is much more than a hobby—it’s a therapeutic practice that supports mental and emotional wellness. Research shows that even brief interactions with nature can reduce stress…
Embracing Resilience: The Power Within
Welcome to my blog, My Friend Resilience! I’m so glad you’re here. As I begin this journey of sharing my experiences and insights, I want to start with a concept that has been a guiding force in my life: resilience. What Is Resilience? At its core, resilience is our ability to adapt and bounce back when…